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I told you before 😁😁😁
Before you say it Think
Words are very powerful!!!!

Was saying I am tired I am tired 😪 and didn’t do a thing about this and there you go Universe always delivers 😂
Think before you wish for something !!!
#mindfulness
#mindsetmatters
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I told you before 😁😁😁
Before you say it Think 
Words  are very powerful!!!!

Was saying I am tired I am tired 😪 and didn’t do a thing about this and there you go Universe always delivers 😂
Think before you wish for something !!!
#mindfulness
#mindsetmattersImage attachment

11 CommentsComment on Facebook

Listen to your body ❤️ you need to rest and recharge your batteries beautiful ❤️❤️

That looks very painful! Sprained ankle? ICE- ice, compression, elevation. So sorry Mags. Sending you healing vibes and all my love 💓

There you go you did not listen so now you have to rest it's the way the universe works. I wish you well and a speedy recovery. Let someone take care of you for a change my beautiful friend 💞🌈🧚‍♀️🙏🍀💚 lots healing light and love sent your way 😘 xx

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Guess where we going next week ?
Another retreat 😁in
Poland .

I can’t wait and you ?

Some memories from last year . This time Krakow/ Zakopane and when I back I give you another details for 2 retreats in October and next year April to Poland also summer well-being day on the doorstep .
Message if you want to be included .
#retreat
#retreatyourself
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Guess where we going next week ? 
Another retreat 😁in 
Poland . 

I can’t wait and you ? 

Some memories from last year . This time Krakow/ Zakopane and when I back I give you another details for 2 retreats in October and next year April to Poland also summer well-being day on the doorstep . 
Message if you want to be included . 
#retreat 
#retreatyourselfImage attachmentImage attachment+3Image attachment

3 CommentsComment on Facebook

Do you have details for next Poland trip yet x

I wish I was joining you x

Enjoy your trip and have a happy weekend 😍🥰

3 weeks ago

Future Retreats ... See MoreSee Less

This is how it was last year . How it will be this year watch the news . We are going to Poland on 17/5 so exsiting ... See MoreSee Less

Video image

0 CommentsComment on Facebook

Thank you all for taking time to wish me a HAPPY BIRTHDAY I had fabulous day with my family and friends . Love to all . Wise 45 🙌
Only photos are changing my boys grow😀

#happybirthday
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Thank you all for taking time to wish me a HAPPY BIRTHDAY I had fabulous day with my family and friends  . Love to all . Wise 45 🙌
Only photos are changing my boys grow😀

#happybirthdayImage attachment

6 CommentsComment on Facebook

Belated birthday wishes to you 💝 your boys have grown up so much xx

Beautiful photos ❤️❤️❤️

Happy belated birthday Mag’s! I’m glad you enjoyed 🎂🎉💛

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My adiction😅

I have to confest I have addiction.
Addiction to help people !!!
I ‘ve been hurt many times by people I gave love to but that didn’t stop 🛑 me and never will ..
To help to understand that you number one
To help to understand that is never to late to find purpose of life
To live your life
To live in the present and take care of yourself …
To live in balance with 🌍
To learn and share your knowledge .
To understand your body is a map of your life .
TO BE ENOUGH
#wellbeing
#mindsetmatters
#retreatyourself
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My adiction😅

I have to confest I have addiction. 
Addiction to help people !!!
I ‘ve been hurt many times by people I gave love to but that didn’t stop 🛑 me and never will ..  
To help to understand that you number one 
To help to understand that is never to late to find purpose of life 
To live your life 
To live in the present and take care of yourself …
To live in balance with 🌍 
To learn and share your knowledge . 
To understand your body is a map of your life . 
TO BE ENOUGH 
#wellbeing
#mindsetmatters
#retreatyourselfImage attachmentImage attachment+4Image attachment

4 CommentsComment on Facebook

Amazing pictures ❤️❤️❤️ happy birthday beautiful ❤️❤️

Well said my beautiful soul sister 🙏💞🧚‍♀️💋🥳🥰🥂🌈

Looks very nice and gorgeous lady♥️🥰

Thank you to each and everyone for joining another beautiful retreat .
Happy birthday to all off you and I see you soon . ❤️
#mindsetmatters
#wellbeing
#mindcraftedretreats
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Thank you to each and everyone for joining another beautiful retreat . 
Happy birthday to all off you and I see you soon . ❤️
#mindsetmatters
#wellbeing
#mindcraftedretreatsImage attachmentImage attachment+7Image attachment

6 CommentsComment on Facebook

Absolutely beautiful energy and beautiful souls ❤️❤️❤️

Would love to join one this year ❤️✨️

Amazing thank u so much ❤️

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Charging energy for today for you 😘
#mindcraftedretreats
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Charging energy for today for you 😘
#mindcraftedretreatsImage attachment

4 CommentsComment on Facebook

Lovely photo of 3 beautiful ladies. Have a fab weekend all. Wish I was coming.

Lovely Photos. Have a fabulous weekend 💗 💞💞 xxx

Looking great ladies x

Only 4 sleeps until I see you there 😁
Can’t wait for this retreat and weather ???
For me is always sunny so will bring sun with me 😁
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Only 4 sleeps until I see you there 😁
Can’t wait for this retreat and weather ???
For me is always sunny so will bring sun with me 😁Image attachmentImage attachment+3Image attachment

4 CommentsComment on Facebook

Weather looking good for you 👍

Wooohoooo enjoy your weekend wonderful people! You are in magical hands! X

Looks wonderful

I can’t wait to go next week to Holderley on retreat 😁

Date night with my hubby 😁

Spa day with my buddy 😁

Polish retreat in May 😁

Summer swimming and digging halls with my kids 😁

Life is full of beautiful things where you can truly create memories 😁

#mindcraftedretreats
#beautifullife
#wellbeing
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I can’t wait to go next week to Holderley on retreat 😁

Date night with my hubby 😁

Spa day with my buddy 😁

Polish retreat in May 😁

Summer swimming and digging halls with my kids 😁

Life is full of beautiful things where you can truly create memories 😁

#mindcraftedretreats
#beautifullife
#wellbeingImage attachmentImage attachment

1 CommentComment on Facebook

❤️

Thoughts

Did you know that our thoughts are like trees , rooted in experiences and branching out into interpretations ?

And the best part 😗
We have power to shape and mould our thoughts through the emailing process of neuroplacticity .
This what we did on our wellbeing on 6/04 we analysed intrusive thoughts and had fun with broccoli 🥦
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Thoughts 

Did you know that our thoughts are like trees , rooted in experiences and branching out into interpretations ?

And the best part 😗
We have power to shape and mould our thoughts through the emailing process of neuroplacticity . 
This what we did on our wellbeing on 6/04 we analysed intrusive thoughts and had fun with broccoli 🥦Image attachmentImage attachment

Thank you to all off you joining us in wellbeing day today.
It was fantastic to see you and start new season with spring cleaning 🧹
Maris , Laura , Jo thank you 🙏
See you for next Summer session 😁
#wellbeing
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Thank you to all off you joining us in wellbeing day today. 
It was fantastic to see you and start new season with spring cleaning 🧹 
Maris , Laura , Jo thank you 🙏 
See you for next Summer session 😁
#wellbeingImage attachmentImage attachment+2Image attachment

You told me to re visit 😅
Who would like to join retreat in Abergavenny in October ????
Breathing
Meditation
Yoga
Healthy food
Hiking
Affirmations
New friends or old reunions 😁
Who is intrested?
#retreat
#mindcraftedretreats
#retreatyourself
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You told me to re visit 😅
Who would like to join retreat in Abergavenny in October ???? 
Breathing 
Meditation 
Yoga 
Healthy food 
Hiking 
Affirmations
New friends or old reunions 😁
Who is intrested? 
#retreat 
#mindcraftedretreats
#RetreatYourselfImage attachmentImage attachment+4Image attachment

3 CommentsComment on Facebook

Can you send me the info please Magda 😊 xxx

Please send me Info x

Would depend on the cost but sounds wonderful

Room is empty can’t wait for your visit tomorrow 😁 ... See MoreSee Less

Room is empty can’t wait for your visit tomorrow 😁Image attachmentImage attachment+1Image attachment

3 CommentsComment on Facebook

See you soon Louise you will be missed x

Gutted I can attend this. I'm sure you will all have a fab time. Enjoy 😉

Next time. 👌💜

Happy Easter 🐣 ... See MoreSee Less

Happy Easter 🐣

5 CommentsComment on Facebook

Happy Easter x

Happy ester to you all🥀🙏🥰

Happy Easter Magda xx🙏

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We didn’t have this conversation for ages . Let’s talk ego.
The ego is not who you really are . The ego is your self image , your social mask that you putting on in social to gain approval to fit within society.

It is sad to watch so many people leaving in fear . Let’s be honest this is a truth about ego of this century 🥲
#ego
#selfimage
...

Dear all spring is coming slowly and we will go through the changes . Like trees grow their leaves that we will start “Bloom”
So I want to invite you to a wellbeing day with me and my special guest Jo, Laura and Maris
to help you welcome spring in your mind and body . Details below . Message for entry . Limited spaces .

#mindcraftedretreats
#mindsetmatters
...

Dance is a medicine and a beautiful way to inject positive energy . When we dance we inputting love and happiness into our body .
Any exercise will bring us joy.
So in the time of waiting for Spring encourage you to inject movement for joy .

#justdance
#mindcraftedretreats
...

My friend has shared fantastic tradition in Ireland . Where they opening a door at midnight to let out 2023 and let in new year 2024

Another friend she shared a post about achievements that people will be sharing them and is overwhelming for some people who are thinking they only just survived the year. I was there and if you are as well I think it is a Massive achievement.

There are also people who, as a habit always say “This is my year“

People who have massive goal list.

People who start new year resolution to lose weight and improve their health.

People who don’t know what next year will bring and hope for better tomorrow.

Whoever you are when you open this door 🚪 to let out the old year, just use this moment to smile and welcome the new year 2024. Trusting it will bring you happiness.

Happy New Year everyone 🎉

#mindcraftedretreats
...

Not always a Happy Christmas

I want to talk about struggling with feelings of sadness around Christmas, something that can impact anyone….

People say when you have small kids christmas feels magic .
What if we all have a “small kid in our memory “
a treasure of previous christmas where all that mattered was time spent with all of my family I mean over 20 of us , running , overdosing on sweets ,being involved with washing up , baking , preparations, waiting for that hand made present .
For me, the time of my childhood created in my grandma’s house was the most precious thing about Christmas. The time to see my cousins and aunties , uncles …..and everyone laughing when someone was a singing star with a high pitched voice trying to impress with a “talent” of remembering verses of Christmas carols .😂
Or my mum making the Christmas decorations one year and had no proper candle 😂

This inner child still sleeps in my heart and brings on the memory …. and I feel sad because I know this Christmas was when my grandparents was alive ….

Another time when I felt sad was when my mum was very ill …..
I felt nothing it was so empty , cold feeling , but had my boys who was excited for christmas I felt like run away ….

We don`t only miss how we felt when those people and experiences were near, we miss who we were.
The holidays can be a time of reflection and remembrance and reminders of the way life used to be.
It`s okay if you are sad right now. You aren`t alone. Be gentle with yourself, honor your thoughts and feelings, reach out to those who understand and don`t be afraid to say
"no" to an invitation if it feels too heavy for you to accept.

The season of Christmas is full of reminders of people we`ve loved, people we miss, experiences we`ve had and aren`t able to experience any longer. Sometimes those reminders eclipse all the magic we feel this season should bring.

So Merry Christmas to you , only you can decide how Merry you want to be.

#christmasmemory
#MerryChristmasY
#mindcraftedretreats
...

Who would like to visit Poland with all arranged trips , entertainment, exercise, and beautiful retreat ????
Early bird prices for another 3 weeks remaining and payment plans , so if you like to join for 7 nights or 4 nights this May/June this is the time time to ask .
Some photos from September one and you can check our website and reviews 😁

https://mindcraftedretreats.co.uk/retreats/

#retreats
#poland
#lovepoland
#mindcraftedretreats
...

Be happy with what you have while working towards what you want .
#mindset
...

What I see at present ❤️ ...

Autumn vibes .
Love leaves 🍁 rain 😁
Every season is beautiful when we get tune to it 😁

#autumn
#mindcraftedretreats
...

It made me giggle let’s see if you 2 😁 ...

After busy weekend is time to breath in and out .
Take a me time to re charge to serve you next weekend . Quiet time to rest my voice for upcoming Saturday well-being .

#mindcraftedretreats
#autumnvibes
...

It is your life . You are the only one . No one else in the world is like YOU!
Just want to remind you .

#orginalyou
#mindcraftedretreats
#mindsetmatters
...

I was thinking how I feel about Autumn 😁

I love the colours, the moment of pause , time to slow down and think 🤔 get cosy and ready for what changes are coming .

#autumnvibes
#mindcraftedretreats
...

I like knowing that I am creator of my own realities 😁 ...

Confidence

For many people if the world confidence is given any thoughts is look upon as personality you have or you don’t , skill that you were born with .

In reality confidence is a mental state that you can develop . Having confidence will free you to go where your heart leads you to do what you must do .
Confidence gives you strength with style .
Confidence send out vibrations that cause is others to trust your ability feeling safety to following your lead .
Today my question to you is :
What is confidence for you ?
#confidenceboost
...

Energy flows to were attention goes . ...