Latest News from Us
Pumpkin day . From picking to having delicious pumpkin pie .
#pumpkinpicking
I was thinking how I feel about Autumn 😁
I love the colours, the moment of pause , time to slow down and think 🤔 get cosy and ready for what changes are coming .
#autumnvibes
#mindcraftedretreats
I like knowing that I am creator of my own realities 😁
Your happiness shows in the photos .
Are you happy ?
Truly happy or you just don’t like what you see or you don’t want to see .
Take a look into photos that someone took of you and look into your present , past via prismatic lens that should be yours . Maybe you should clean “yoyr space”
#selfimagematters
Want forget this views off tropical polls .
Just finished pilling mint and avocado .
My body and mind is in harmony …. #healthy #qigong #yoga #wellbeing #retreat #mindfulness
I see you at 11am today for a wellbeing day where we did into power of our mind and forgive and open our gratitude to receive.
See you 😁
I am so happy and grateful now that I have this opportunity to share my knowledge with you . #qigong #yoga #wellbeing #retreat #mindfulness
I want to share today with you massive achievement w😁
Today is a 4 year end and beginning of new for our family . We are very excited to look forward what our future will bring .
#SuccessStory
Confidence
For many people if the world confidence is given any thoughts is look upon as personality you have or you don’t , skill that you were born with .
In reality confidence is a mental state that you can develop . Having confidence will free you to go where your heart leads you to do what you must do .
Confidence gives you strength with style .
Confidence send out vibrations that cause is others to trust your ability feeling safety to following your lead .
Today my question to you is :
What is confidence for you ?
#confidenceboost
Energy flows to were attention goes .
Music and happiness
You know that your mood depends on how you feel.
When you happy you enjoy your music do you ?
But when you sad you hear lyrics and understand them because your soul looking for the way to heal.
Only you have power within you to make a changes .
I can hear very offten people stuck in there work , in there unwonted relationships , leaving in the places they don’t want .
Always the same : I want but I can’t …
You are in charge of your happiness .
The challenges in your life are in front of you to push you into right direction .
There is always solution to a problem .
Change your attitude . Open yourself to receiving.
YOU BECOME…
Your mind will always believe everything you tell it .
Feed it .
Feed it with love .
What you eat and feed your thought with . That you will become.
#healthylifestyle
I heard someone say
"don`t cross oceans for people who wouldn`t cross a puddle for you."
Which I thought was good advice.
But then someone else spoke up and said "No. Do it. Do cross oceans for people. Love all people.
No conditions attached.
No wondering whether or not they are worthy.
Cross oceans, climb mountains. Life and love isn`t about what you gain, it`s about what you give."
And I changed my mind.
You ?
Happy international children day 😁
I Choose …
Be silly . Be fun . Be different . Be crazy .
Be YOU because life is to short to be anything but happy .
Think about giving not getting .
If someone is falling behind in life you don’t have to remind them.
Believe me they already know ….
If someone is unhealthy , they know
If someone struggle with relationships, self image , money they already know .
What you need to do for those who are struggling is not to reprimand , but encourage.
Tell them what is good about their lives , show them potential in their lives .
Compliment and make them feel good.
What to do when you feel like you ‘ve been eaten by shark ?
You know this feeling where you feel overwhelmed?
Everything feels to much 😭
We all have days like this . Remember to take this day as a day of yours self care and self love .
Connect with nature , pause , take this day to yourself .
This feeling will pass.
#selfcare
#selfcaretips
Craving 😁
Ooo yes I did crave 😂
We are waking guilt in our self’s when we did to much of …..🤔
But who crate this rules if to much , how much is to much ??
I am listen to “her” inside myself and if she wants chocolate I give her . If she needs quite I give “her”
Just learn how to be with yourself . Your body will teach you , tell you what “she” ,”he” craving for and is nothing wrong only step to HAPPINESS. 😁
Be happy with yourself.
What do you crave ?
Sometimes you just need a hug ❤️
Tree vibe
Quick fix ????
I don’t think so if you like myself you will be looking into finding how to help your body and mind to be healthy .
So I am inviting you to a BIG SPRING CLEANING
✅Qi hong
✅workshops emotion relief and breathing techniques
✅art therapy
✅dance
✅nutrition class and How yo healthy snack and prepare for bbq season
✅bbq
And relaxasation before bed time .
There is not better feeling then the one to clean , receive results and relax …..
To book message please 07715597793
#retreat
Can my friends share for me please 😁
What a day it was .
Remove
Recharge
Reduced
Connect
Forgive
Balance
Happy birthday to my little brother Maciek EF
Happy big 40
Now you are middle age man . Let’s the fun begin.
😁😁😁❤️
Best diet ever 😁
I was told to lose a weight.
And I thought hmmm maybe that is right and then I asked : What is the best diet of all ???
Best diet of all is elimination diet
Remove worry , regret , anger , guilt , blame . People who make you feel unwell , unworthy .
Watch your health improve as you become healthier happier you .
Who is going on diet with me ????
Not long until Christmas . Take a look into our stocking fillers . They are a fantastic present towards new year wellbeing days with Mind Crafted .
#christmasfiller
#mindcraftedretreats
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Life should be not only lived, but also celebrated.
Happy birthday 😁
You might feel wonderful on your birthday. If so good for you .
Some people don’t like to celebrate the calendar birthdays and are very often misunderstood by their family and friends who want to share love by celebrating the moment.
But if you think birthday, this is not only cake ,
This is time to reflect on a past year , focus on present and future . This is celebrating within YOU
If you don’t like birthday maybe I can change your mind
Join me and my retreat team on “Happy Birthday “retreat to discover why.
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Last room left . Who is going to join ???
With Christmas approaching you might want to make a gift for yourself and secure five star retreat for Poland next year on 26/5 to 2/06 Kraków to Zakopane or 30/5 to 2/06 Zakopane only.
With early bird prices on offer this is going to be best present ever 😁
What is included:
✅Guided walking tour through the Jewish quarter
✅Visit old town and discover Krakow history.
✅Dinners at local tavernas
✅Aushwitz trip
✅Salt Mine guided trip
✅Adventure with a river
✅Thermal waters visit
✅Experience therapist through retreat
✅Polish celebration night with a band
✅Transport in Poland
✅Meals; breakfast and dinners .
For more info and itinerary message below “ info please “
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For those who are interested in shorter stay only Krakow or only Zakopane that is also possible just message for details
In the rash to Christmas we are forgetting
about Ability we have.
Ability of self care
Ability of love
Ability to share with less fortunate
Ability of our companions
Ability to offer smile and hug
Ability to use beautiful language.
If you are in balance with you , when you close your eyes and tune to your intuition then you know your Ability.
#mindcraftedretreats
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Love the x’mas hats 🤶.x
Xmas rash, no thanks. 😛
Join us on 17/12 for a celebration with a view in porthkerry park in Barry .
We will dance ,
We will sing
We have bbq food and festive drinks
We have craft
We will explore Qigong and Drummibg
We definitely spread the joy of Christmas.
Tickets are £20 Adults £10 Kids
Everyone is Welcome bring your mum , dad , sister, brother , in laws , friends .
Let’s celebrate 🥳
#mindcraftedretreats
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Health doesn’t always come from medicine. It comes from piece of mind, piece of heart, flow of good managed thoughts .
It comes from LOVE ❤️
#mindsetmatters
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Next year I will …
Next year is going to be …
I will be slim , reach ….
I have news for you : Your mind thinking in present tense doesn’t understand next year or I will be 🙃
The biggest tool of all is your imagination so talk to yourself like it already happened. Train your thoughts to be present tense.
You will see the difference pretty soon.
#mindsetmatters
#healthymind
#trustyourself
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Poem found in internet ❤️
I want to share with you it is our belief where God talks put who ever you believe in talking to “you “
Me: Hey God
God: Hello ....
Me: Falling apart. Could you put me back together?
God: I would rather not
Me: Why?
God: Because you are not a puzzle.
Me: What about all the pieces of my life that fall and shatter to the ground?
God: Let them stay there a little while.
They fell down for a reason.
Take some time to decide if you need any of these items back.
Me: You don't understand! I am broken !
God: No - you don't understand.
You are coming out.
All you feel is pain.
You are letting go of things and people that are holding you back.
You're not falling apart.
You are rather becoming.
Take it easy.
Take a deep breath and let the things you no longer need fall off you.
Stop holding on to things that no longer suit you.!!Let them fall. Let them go….
Me: When will I start doing this, what will I have
God : Only the best pieces of you ….
Me: Becoming What?
God: Becoming who I created you to be!!!
A person full of light, love, kindness, hope, courage, joy, mercy, grace and compassion.
I made you more than just the ordinary pieces you decided to embellish yourself into, which you clung to with such greed and fear.
May those things fall off you.
Hove you!
& Don't change a thing!
Don't fix yourself, discover yourself!!
•Become yourself !!!
just become who i made you to be.
I'll keep repeating it till you remember it!!
Me: Another piece falls.🥲
God: Yes. Let it be so..
Me: So... Am I not broken ?
God: Of course not! You are reborn at the break of dawn! a new day is dawning.
Become !!!Start to be !!!
#trustyourfeelings
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Yes!!🌟❤️
Luvit x
Craft your wellbeing advent calendar ... See MoreSee Less
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Thank you for joining us this morning and happy crafting ❤️
Your templates for cutting out
Kamera na tego przystojniaka trochę bardziej😉
Chcemy widzieć co robi
Bena nie widać
🥰
😃❤️
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Where your Mind goes your brain and body follows .
Study your Thoughts, study yourself .
#mindcraftedretreats
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One LOVE, One Heart…
Let’s get together and FEEL all right
I was listen to this song and one picture is coming to my mind is all of you on a wellbeing days, retreats .
New friendships, crying, laughing, growing together, sharing table talk and food and understanding without expectation. This is what Mind Crafted Community is all about love to all Mag 😁
#mindcraftedretreats
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Feelings
We all have feelings .
Feelings of happiness ,sadness,loneliness,love,anger frustration ……
Sometimes you will just say :
I had that butterfly feeling in my belly and you know ,you are aware of your feelings ,but very often feelings are ignored 🥲
But you should know :”YOUR FEELINGS NEVER LIE”
They are your voice to listen to your mind ,to you
So if someone tells you DO IT and you don’t have good feeling about it
DON’T DO IT
If you want to go somewhere but you don’t feel good about it DON’T GO
When you buying something and there is a feeling of NO -DON’T BUY
Practice and get tuned into your feelings
#trustyourfeelings
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Always listen to you gut feeling and do not overthink any desision you are about to make
Gift of Love
What is best feeling giving or receiving 🎁???
If your answer is both then please join us on 25/11 online at 11am
Mind Crafted Retreats would love to give you a self care advent calendar so you can gift to the people you love 😁
What you need is :
Scissors ( to cut printed templates )
Empty box to cut 3 pieces of A4 size card
Ribbon
Glue
Modelling knife .
Red, green or white paint .
#mindcraftedretreats
#adventcalendar
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Looks great! Will try and be there 👍 I made one around 8 years ago .. was really enjoyable 😊
Cheers 🥂🍻
We always toast with Mind Crafted Retreats to a good health because without health we are just “existing “.
So give to your loved ones the gift of health by sending them for wellness retreat or a day where they will be educated ,inspired to learn about benefits for our health .
So visit our website for offers of fantastic stocking fillers .
www.mindcraftedretreats.co.uk
Also you can explore your health through our retreats in Poland and the UK .
There is plenty for everyone .
Happy healthy me 😁
For retreat itinerary message me directly dates are 26/5 to 2/06 Poland and 19/4 to 21/4 UK
#retreat
#mindcraftedretreats
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Why don’t elephants run away from the circus ?
I want to share with you this story I just read.
I went to a circus as a child to watch animals, acrobats, fire, clowns etc
Fun and spectacular!
But the picture of the elephant is the one I want you to bring up. Big animal tied by a chain with a small hook.
Why is the elephant not escaping???!
The Answer is simple when they are little they are tied to a chain 🥲 they try so hard pulling and pulling until they give up.
As adults they already hold that belief: ”I can’t“
What I am trying to say 🤔maybe you are like the elephant you tried as a young person and someone told you:
“You are not good enough“
“You can’t do it“
And now you don’t even try because you were told that before, you failed.
So please if you resonate with this story Try again and again until “the chain brakes“
It took Edison 2000 attempts to create light bulbs 😅
Belive in yourself.
#mindcraftedretreats
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This is so true ❤️💯